Things To Avoid
1. Alcohol
You should avoid and abstain from alcohol if you are already pregnant. It can cause serious damage to both your and your child’s wellbeing. Alcohol can also be harmful to you if you are trying to conceive. A small glass of wine or beer every now and then won’t hurt you, but drinking alcohol regularly is not recommended. You can’t be sure when you are ovulating, or even when you conceive. So it is best to avoid alcohol.
2. Trans Fats
Many processed foods contain trans fats, and many studies have shown that these fats can cause infertility. Both men and women can be affected by trans fats, since studies suggest they may cause ovulation issues in women or a decrease in sperm counts in men. They are also unhealthy in general, so you should avoid them if your are pregnant.
3. Caffeine
There is some evidence that very high caffeine consumption can cause fertility issues. Although a little coffee here and there won’t harm you, it is best to limit caffeine intake if you are expecting a baby. Caffeine’s link to infertility remains a mystery, but it is best to drastically reduce or eliminate it altogether when you are trying to conceive.
The conclusion of the article is:
Life is a beautiful process, but it’s also unpredictable. It’s important to stay healthy to ensure that everything runs smoothly. Now that you know the best and worst foods to avoid during pregnancy, it’s time to stock up on the essentials!