Unpredictable weather. Storms, heat waves and barometric pressure fluctuations can trigger migraine. Dehydration is also a trigger, due to the heat and humidity. We can’t control the weather, so if you want to change your schedule, or postpone walks, do it. Try to complete your tasks in the early morning hours before the heat becomes unbearable.
Caffeine and alcohol. For some people, migraine symptoms are worsened by caffeine or alcohol. Some people say that a cup or coffee can eliminate migraine symptoms. Some medications that treat this pain contain caffeine. Red wine is generally considered to be a trigger. Research shows that all types of alcohol can cause the illness.
Women suffer migraines three times as often as men. Around 75 percent of women say they experience attacks during their periods. This is (menstrual headache>>) caused by changes in progesterone or estrogen. You must improve your diet and lifestyle. There are also ways to stabilize hormone levels and prevent future migraines. To determine the best treatment, consult a headache or gynecologist.
An irregular sleep schedule. A good night’s sleep is essential for the health of our body, including our brain. It’s important to maintain a regular sleep schedule. Around half of all attacks occur between 4:00 am and 9:00 am. This can lead to sleep disorders. Rest for 7-8 hours, and then go to sleep at the same time. Relax in bed. Avoid sleeping in the afternoon.
Stress. This is one of the most powerful factors that cause the disease. You will become tired and drained if you constantly worry about the next terrorist attack. You can now see how vital it is to be positive and have the same outlook on the world. You’ll get migraines if you don’t.