Some migraine sufferers complain that they are irritated by the sunlight. Photophobia is one of the most common symptoms of migraine. Fluorescent or flickering bulbs can also cause discomfort. If you’re sitting in an artificially lit room, wear sunglasses. Also, avoid flickering lights and sit closer to windows. The only light that does not aggravate migraines is green. Select sunglasses that reflect all colours of light, except green.
Dehydration. A lot of migraine patients believe that dehydration is the cause for their illness. This can cause a whirling feeling and other unpleasant feelings. Keep a bottle with you at all times. It’s sometimes possible to cure the condition by simply drinking water. Restrict taking diuretics.
There is a list of foods that contain the ingredients leading to migraine attacks. There are many foods that can trigger migraines. These include products containing MSG, histamine and artificial sweeteners like aspartame, chocolate, cheese, and other dairy products. You should avoid certain foods if you are sure they cause migraines. Many migraine sufferers follow a strict diet.