9. Bone Thinning
A woman can start experiencing bone loss during perimenopause. A drop in estrogen is responsible for this. The risk of osteoporosis rises as minerals are lost from the bones. A special x-ray may be used by your doctor to check the density of your bones.
To keep your bones healthy and strong, it is essential that you get enough vitamin D and calcium. Exercises that involve weight-bearing can also be helpful. To improve your health, try to do at least 30 minutes per day of physical activity.