10. Anxiety
Most people experience a moment of anxiety every now and then. Most people are able to handle this on their own. If you suffer from anxiety and panic attacks, you may find yourself feeling tired quite frequently.
It’s easy to blame daily stressors for panic attacks. It is important to also consider that magnesium deficiency or other deficiencies may be contributing to these symptoms. Anxiety can make you feel tired. You should talk to your doctor if you have frequent panic attacks.
You may have a underlying medical issue, or a mental issue that requires attention. It is vital to properly diagnose and treat the anxiety or panic attacks, no matter the cause.