2. Coffee
It is well known that drinking a cup or two of coffee will give you the boost you need to get through your day. This boost in mood is due to a larger reason. People who consume moderate amounts of coffee have lower depression rates than those who avoid it. It’s possible that this is why coffee is so popular around the world. Coffee is irresistible because of its health benefits.
3. Water
Water is a great source of health, which is why so many fitness and health professionals recommend drinking lots of it. Sugary drinks are linked to depression and poor mental health. Water is the best alternative. You will feel better if you drink water instead of soda. You can add cucumbers or citrus fruits like lemon to water if you find it too bland. Drinking water is easy to find and has many health benefits.