14. Brussels sprout
Foods rich in folate are essential for the production of neurotransmitters, which affect our mood. These foods can boost your mood. Brussels sprouts are a good example of a food rich in folate. Also, they contain fiber that is beneficial to your digestive system. You can create a variety of dishes with Brussels sprouts. You can add them to stir-fries, mix them in coleslaw, or roast them with bacon and apples.