Almonds
Who knew a delicious nut could increase your IQ level? Did you know that almonds, a favorite snack food, contain a unique combination of nutrients which has been proven to improve intelligence and memory. If that’s not enough, almonds also reduce the risk of diabetes and heart disease. Almonds contain a lot of plant sterols that help to prevent the body from absorbing harmful LDL cholesterol, which can cause cardiovascular disease.
