Superfoods can prevent cancer, heart disease, obesity, and so much more

Sardines

Sardines may not be at the top of many people’s list of favorite foods, but they are a superfood because it is packed with nutrients and heart healthy fats. Sardines contain a high amount of omega-3 fatty acid, which helps reduce dangerous triglyceride and increase HDL cholesterol. Watch out for the next run of sardines near you!