Red Wine
For those who enjoy a glass of wine after a long, hard day at work, you can rest assured that this habit is very good for your health! Moderate amounts of wine are good for you. Experts have discovered that moderate amounts of red wine can increase HDL and prevent the accumulation of cholesterol. Red wine also contains antioxidants which can help prevent dangerous conditions such as coronary heart disease and break up blood clots. Next time you pop the cork, remember that it is all good for your heart.
