Garlic
Garlic has long been known for its ability repel vampires. But did you also know that it is a superfood that can be a great addition to any diet? Garlic can help reduce blood pressure, and plaque buildup in the arteries which can cause heart problems. Wait, there’s still more! Garlic also helps reduce the number of enzymes which constrict blood vessels. Garlic supplements in pill form are a good alternative if you don’t like the taste of garlic or the lingering smell. This method of intake reduces plaque buildup in the arteries up to 50%, according to studies.
