Ginger
We have some great news for sushi lovers! The maintenance of a healthy cardiovascular system has been attributed to this wonderful-smelling spice. It may surprise you to know that ginger is a powerful antioxidant and can reduce the risk of coronary heart disease, hypertension and even stroke. This superfood is a staple in many recipes and has been for centuries. Make a hot toddy with honey, lemon slices and grated ginger whenever you feel the cold coming on.
