Flax Seeds
Flax seeds should be part of any diet without fish or nuts. Flax seeds contain a high amount of Omega-3 fatty acid, which helps maintain a healthy cardiovascular system. You can sprinkle flax seeds on salads and smoothies. These seeds contain more antioxidants and nutrients in a tablespoon than most other seeds. You will reap the benefits of adding flax seeds to any muesli.
