Chicken
The first superfood that isn’t fruit or vegetable is chicken, and for good reason. This amazing lean meat contains less saturated fats and cholesterol than other red meats. Due to its superior health benefits over red meat, many meat eaters choose grilled, baked, or stir-fried chicken for dinner instead of a burger that is high in cholesterol. You probably eat a lot chicken if you’re not a vegetarian or vegan.
