Kale
Kale’s popularity has exploded in the last few years. It’s hard to find a store that doesn’t sell it. If you want to prevent heart disease, this is good news. Kale contains a number of nutrients which help regulate your cardiovascular systems, which in turn regulates the function of your vital organs including your heart. It’s hard to believe, but kale contains more antioxidants, omega-3 fatty acid, and fiber than any other vegetable! It also has a low fat and calorie content. So, if you’re not already adding it to your meals, now is the time!
