Carrots
Carrots make a delicious crunchy snack on their own or with dips like ranch, hummus or others. Carrots are a great food for your heart and can even help you to see better at night. Carotenoids are found in high amounts in this orange superfood. This antioxidant helps fight against free radicals, which can cause heart disease. The carrots are also rich in Vitamin A, Vitamin K and Vitamin C. They have a lot of other nutrients too. The combination of vitamins, minerals, and nutrients has been shown to fight cancer, promote bone growth, and maintain a healthy nervous systems.
