Broccoli
Broccoli is one of the least liked vegetables by children and teenagers, but it’s a great source of nutrition that will help your heart. As an adult, you may have overcome your dislike of this green giant, because it is a great addition to pastas, stir-fries and even salads. Broccoli can help lower cholesterol and keep blood vessels strong and healthy. This superfood contains a lot of sulforaphane which can help with blood sugar problems.
