Eggplant
They are also delicious grilled, baked or in a cold dish. These vegetables are rich in vitamins, minerals, antioxidants and flavonoids. Purple vegetables are the best friends of your cardiovascular system because they help to increase circulation, reduce cholesterol, prevent blood clots and also reduce heart disease risk. You might even enjoy eating eggplant for your brain! They protect cell membranes and prevent cancer in brain tissue.
