Avocados
Avocados can be added to any meal or snack at any time! It is probably the only superfood that we can’t live without. Avocados are not only delicious but also versatile. They contain monounsaturated fatty acids, potassium and antioxidants. This combination is good for your heart health and reduces the risk of heart disease. Make some guacamole by adding some chili flakes and salt to some lemon juice.
