Superfoods can prevent cancer, heart disease, obesity, and so much more

Chia Seeds

Chia seeds are delicious in puddings or smoothies. These tiny seeds are some of the best superfoods in the world. These seeds are packed with omega-3 fatty acid, omega-3 fatty protein, antioxidants and fiber. They’re also low in calories. They are packed with antioxidants and nutrients that work to lower cholesterol and lower the risk of many diseases.