2. Lighten your Load
As the fat in the throat muscles narrows the airway, being overweight can also cause snoring. The greater the neck circumference of those who are obese, and thus more likely to snore, is a major factor. Snoring can be eliminated by losing a few pounds. This will also have other health benefits.
You can lower your caloric intake by eating smaller portions and healthier food. Try to visit the gym more frequently than you did before. If you want to improve your health, it’s important to alter your lifestyle. Hire a certified trainer to help you maintain your health. If you cannot afford a fitness coach, then opt to work out more at the gym and monitor your eating habits. Keep track of your progress and review it every week.