Salmon with Sweet Potato
This is a very well-deserved snack, but it’s more of a meal than a small snack. If you are planning to exercise in the afternoon, this could be a good lunch. Salmon is perfect to help you get into shape. It is high in omega 3 and protein. Sweet potatoes are a great side dish to serve with this meal because they contain fiber and healthy carbohydrates. If you want to add a little extra spice, use some pepper and drizzle on some spicy sauce instead of salt or butter.
Greek Yogurt
Want to stay healthy but still crave something sweet? You can add fruit to make it even more nutritious. The antioxidants in blueberries make them a great choice.
The conclusion of the article is:
You now know the best foods to eat prior to working out. By eating healthy, you will feel more motivated to work out. Eating this way will help you to achieve your goals.