8. Take More Magnesium
Multiple studies have shown that magnesium deficiency can cause severe cramps during menstruation. Magnesiumis an essential mineral that powers nearly 300 enzyme systems in the body. It is vital for the building of muscles and healthy bone. Magnesium is needed by the body to ensure that all muscles and nervous systems are working properly. It helps to regulate blood sugar and pressure.
Magnesium relaxes the muscles in the uterus, which helps to prevent cramps. The mineral blocks the release of excessive prostaglandins, which are known to cause painful periods. Menstrual cramps can be treated with magnesium, especially when combined with vitamin B6, in a combination of 250mg and 40mg vitamin B6.
However, it is important to monitor your magnesium intake so that it does not interfere with the activities of other medicines such as diuretics and proton pump inhibitors. Magnesium rich foods include whole wheat, spinach and avocado.