5. Massage using essential oils
Massages over the lower abdomen will help to relax the muscles of your pelvis, reducing menstrual cramps. A 2013 study found that essential oils are more effective than other types of oil in relieving menstrual cramps. Researchers found that women who used essential oils had more relief from menstrual cramps compared to those using carrier oil. Even more effective is to add a few drops essential oils into carrier oils and massage your abdomen.
Experts recommend about 20 minutes of gentle massage therapy with essential oils as backed by a 2010 study on 23 women with endometriosis-triggered menstrual cramps. Massage involves massaging specific points on the side, back, and abdomen. Massages can help to promote blood flow, which relieves menstrual cramps. Essential oils provide additional health benefits for the body.