2. Eliminate alcohol in your diet
Alcohol is associated with weight gain on several levels, but most importantly through its impact on metabolism. Researchers have found that those who drink moderate amounts of alcohol tend to have lower leptin levels (the hormone of satiety) than non-drinkers. Moderate drinkers might have a reduced ability to feel satisfied when consuming calories. This can cause overeating, and an intake of calories that is higher than necessary for health and body function.
How to permanently lose weight by changing your lifestyle
If you are going to drink alcohol, limit it to no more than one drink for women per day and two for men per day.
See also Best Diet for Weight Loss and Why You Gain Weight.
3. Regular physical activity
Exercise is a great way to lose weight. Exercise increases your metabolism which results in more calories being burned during the day. Exercise can also increase endorphins which make you happier and prevent you from reaching out for processed foods. Try to add 30 minutes of exercise each day, or try something different like dance or kickboxing classes.
4. Protein is essential for a healthy diet
Research has shown that protein is important for weight loss. It’s important to get enough protein, without going overboard (which could lead to weight-gain). You can achieve this by consuming between 20-25% calories each day from protein.
Protein can help you lose weight by increasing your metabolism. Moreover, a high protein diet can result in 400 fewer calories consumed daily.