16. Reduce your portions.
You may want to consider changing your portion sizes instead of changing your diet. You can lose weight by changing the amount you eat but not what you eat.
It is better to choose an entree rather than an entree or as an appetizer. Avoid buffets, and leave some food on your plate after the meal. Consider sharing a meal or skipping dessert with your dining companion. You can reduce your food intake without having to give up some of your favorites.
17. Do not socialize with food at picnics or parties.
Social influence on your weight loss can both be good and bad. The temptation to overeat at social gatherings is very high. Even if you’re not hungry, it is more likely that you will eat mindlessly. Take a step back and spend some time on the opposite side of the room.
If you are feeling really dedicated, you can eat before you go to the event. If you are already full, you will be more likely to choose a healthy dinner at home and avoid bad snack choices at the event.
18. Join a friend on the journey to weight loss.
Social influence is also beneficial. You’re more motivated to lose weight if you do it with a friend. With lifestyle changes, accountability is crucial.
Convince your spouse to join you. You’ll be able to make good decisions with a partner if you go grocery shopping and eat together.
19. Take your dog for a walk every day.
Steps, steps, steps. To improve your activity metrics, you need to increase your step count. It’s better to take your dog on a daily walk than to just let him out in the backyard. Plus, he’ll love you even more.
Offer to walk the dog of a neighbor (or use this as an excuse to adopt one). You’re welcome. ).
20. Reduce your daily food intake by 100 calories.
This theoretically translates into losing almost 1 pound per week (1 lb = 3,500 calories), and with little effort. When you consider that 100 calorie equals only 14 almonds or 1 apple, the amount is more comprehensible. It’s scientifically proven that using smaller bowls and plates will help you eat less.
Eating slower will also help you to reduce calories, as it takes your stomach 15 to 20 minutes to feel full.