11. Stay active.
It means that you should not sit in front of the computer, television, or telephone all day. Standing up will help you burn more calories and increase your productivity. You can work standing up if you use a high table. Use the stairs instead. Parking at the back of the lot is a good idea. Walk during lunch.
Even small changes in movement can have a big impact. Researchers have found that increasing your daily step count, without any other exercise, can help you lose weight. It won’t be the difference between success and failure, but it will help. Standing is better than sitting and walking is preferable to standing.
12. Shop without being hungry.
You’ll end up buying the wrong things instead of following your list. According to a JAMA Internal Medicine report, you will actually buy “more food, not more calories”. Even short-term fasting can lead to bad decisions.
Plan your shopping around the meal you are having. Shop after dinner. It’s less crowded that way! You can also order groceries online if you are willing to pay a little more. You have to click on the item you want, rather than just grabbing it.
13. Steam vegetables instead of side dishes.
You don’t need to be a rocket scientist in order to see that adding vegetables to your daily diet can help you lose weight and provide your body with a variety of nutrients. When you are at home it is easy to swap out side dishes for vegetables, but when you are on the go, it can be more difficult.
You can often substitute steamed vegetables for fries or chips at restaurants. Most of the time, there is no additional charge. You only need to ask. Nicely.
14. Bake, don’t fry.
You will save calories, and reduce your risk of cardiovascular disease. We fry food by dipping it in a lot of oil. This oil sticks to the food, which adds calories and unhealthy fats. Baking is just heat and oil is not necessary to cook. Try an air fryer. You can cook just about anything in it.
Grilling is a great way to get a lot of flavor in your backyard without having to fry. Find the best grilling gear here.
15. Laugh!
No, really. According to a study published in the International Journal of Obesity, those who laughed for 10 to 15 minutes a day could burn an extra 10 to 40 calories per day. Laughter has many mental health benefits.
You can fight depression and extra weight by watching your favorite comedy film tonight.