Avocado
Avocados contain heart-healthy fats and antioxidants which help reduce the risk of cardiovascular disease. They also lower levels of bad cholesterol (LDL), and increase HDL levels. One cup of avocado cubes contains 44 mg of magnesium.
Avocados contain heart-healthy fats and antioxidants which help reduce the risk of cardiovascular disease. They also lower levels of bad cholesterol (LDL), and increase HDL levels. One cup of avocado cubes contains 44 mg of magnesium.
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