Benefits Bone Health
The aging process can bring about a number of problems. Osteoporosis is a disease of the bones that occurs when you lose or produce less bone. In both scenarios, bones are weakened and more prone to breakage. Patients must consume more protein to avoid osteoporosis and other bone-related injuries. Consuming enough protein can help them increase muscle mass. Vitamin D levels are also elevated, helping to regulate calcium absorption. Calcium is important for bone health as it increases bone mass.
Dense bones can support a greater weight. Collagen produced from eating poultry with the skin on is what keeps bones together. Bone broth can be a good way to improve your bone health. You can either buy pre-made broth or make it yourself. For homemade broth, you must first roast your chicken bones, then soak them in apple cider vinegar and water with seasoning, and then cook on low heat. It is best to use locally raised chicken or farm-raised chicken when making bone broth.