11. Mineral Deficiencies
Most people would be surprised to learn that they are far away from their daily recommended nutrient intake. In fact, most are farther from it than they thought they were. It is important to note that the average healthy diet does not contain enough vitamins, minerals or nutrients.
You may experience symptoms if you don’t get the right amount of vitamins or minerals. A deficiency of magnesium and salts in your daily diet can cause cramps.
Blurred Vision is one of many symptoms you may experience due to mineral deficiencies. Consult your doctor and a nutritionist who can help you get back on track with your diet.