Omega 6 Fatty Acids
You might have heard about Omega-3 fat acids. These fatty acids are essential for controlling inflammation. Omega-6 fatty acid can cause your body to release chemicals that trigger inflammation. Omega-6 fat is found in vegetable, corn, safflower and sunflower oils. Use canola oil, flaxseed oil, walnut and olive oils to replace Omega-6-rich oils.
These omaga-6 fat acids can be found in commercial frying oils and trans-fats. To get extra protection, eliminate these.