13. Workout with a friend
Exercise with a buddy helps you to stay accountable. You can stick with the workout. You don’t have to exercise with your friend in person. Join the community boards or challenges of a app for weight loss to find others with similar goals.
14. Lighten up your coffee order
The blended drinks are essentially desserts in a cup. A regular coffee, with milk and sugar added to it, has hundreds fewer calories. Choose low-fat or unsweetened milk and add a little honey to sweeten it up. Add a pinch of cinnamon as well.
15. Sleep enough
You’ll feel more energetic and happier if you go to sleep earlier. Researchers have found that sleep deprivation for just a few days can cause weight gain. When you don’t sleep enough, you aren’t able to make healthy choices during the day. You tend to compensate for tiredness with sugary and fatty foods. Also, you should examine your habits at night. Is your dinner the biggest meal of the entire day? Do you eat too many midnight snacks at night? You may be sabotaging your weight loss efforts if you have these habits.