11. Sip with wisdom
Smoothies are a healthier alternative to fruit juices, which can be high in sugar. Smoothies are healthier than fruit juices, as they retain the fiber in fruits and vegetables. They’re also more nutritious and filling. Not all smoothies have the same nutritional value. You should make a smoothie with a balance of healthy fats, carbohydrates, and protein. It’s important to not fill it with only fruit. Protein powders, Greek yogurt or oatmeal, Greek milk, unsweetened milk or nut milks are all good sources of protein. Dark, leafy, and frozen vegetables, such as cauliflower, can add volume and fiber. Add chopped nuts to your smoothie for an extra boost of healthy fats.
Eat your smoothie with a spoon rather than using a straw to slurp it. This will help you feel fuller. Koff explains that when you chew food, more saliva is produced, and this sends a signal to your brain to prepare for digestion. Drinking does not require the same digestion so your body will not register fullness as quickly.
12. Stay hydrated
You can confuse hunger with thirst, which may lead you to consume more calories than you need. It’s vital to drink water at regular intervals throughout the day. The water is essential for a better digestion as well as a faster metabolism. The golden rule is to drink eight glasses of filtered water per day. However, the amount that each individual should consume varies. Drinking more water is important for people who are active, taking certain medications or suffering from a viral infection. Drink water when you feel thirsty, and take small sips before, during and after your workout. Eating more fruits and vegetables that are high in water will also help you stay hydrated.