6. Pain Management
Saunas can help to relieve pain of all types. When we experience muscle pain, or even stomachupsets, we’re often told to apply a hot water bottle or heat pack on the affected area. It is not only because it soothes and numbs the muscles, but it also helps relax them.
The sauna will do this for you. Studies have shown that it is highly beneficial in helping us manage different types of pain. It has been extensively studied for its benefits in treating rheumatoid arthritis.