9. Too Many Drive-Thrus
You can also order a healthier option like a salad at the drive-thru. Will you be able resist the milkshakes and other sweet treats once you arrive? Fast food can become a habit. In a long-term study, people who ate fast food more than twice a week gained more weight than people who ate less than once a month.
10. Do not Set Unrealistic Goals
It is a sure recipe for failure if you tell yourself you’ll lose 20 pounds within the first week. If you know that you’ll fail, you may not start your diet. It may not make you happy to lose five pounds within a week. A realistic goal is vital to successful dieting. If you’re unsure about your goal, speak to a nutritionist.