7. You’re Drinking Too Little water
Correcting this diet mistake is simple. Water is essential for burning calories. A dehydrated body will slow down metabolism and cause you to lose weight more slowly. Add a glass of water to every meal or snack.
8. You can ditch dairy
Dieters often avoid dairy products such as cheese, ice-cream, and milk with full-fat. This may not be best for them. Several studies have shown that the body will produce more fat when it does not get enough calcium. Calcium supplements may not have the same benefits as dairy products. Low-fat and nonfat dairy products are best.