3. You can lose track of your snacks
You can count calories at every meal. What about snacks between meals? Don’t forget that bag of pretzels you have on your desk or the little slice of cake from a party. If you’re serious about tracking your calories, then you can use a smartphone to keep track of each bite.
4. No Snacking at All
The opposite may be true if you snack mindfully. Snacks and small meals throughout the day help control hunger and weight loss. Snacking is essential, especially if the snacks are high in proteins. Nuts contain a lot of protein and are good for your health. People who eat nuts tend to be slimmer than those who don’t.